Home > Online sale > Content

Training With Dumbbells So That Body Lines And Then Sexy Point

Jun 27, 2017

Training With Dumbbells So That Body Lines And Then Sexy Poin

In fact, have a sexy body and you do not think so complicated, but a lot of time, you did not find the right way. Now, welfare comes. Hands with a dumbbell and kettle weight training, regardless of the use of lighter or heavier weight, are able to achieve the effect we want to exercise.

                                                    

640.webp (1).jpg

(A) the starting position

(B) lunge.


Details and benefits


• This is the advanced process of intermediate to advanced when you have mastered the weight.

• It is a good way to lower limbs and core exercises, mainly focusing on the hip and core.

• Very popular among combat athletes, trackers and venue athletes (such as soccer players and tennis players).

 

starting point


• Stand straight, feet forward, shoulder width.

• Hold a dumbbell or kettle with both hands. Hands in front, in the shoulder bearing posture, that is, before the hands over the position (see Figure a).

 

action


• Straight back, right leg forward a big step forward.

• When the right foot is on the ground, the body descends into the deep step or squatting position (see Figure b).

• Return to the starting position on the right foot.

• Repeat this action on the left and continue alternately.



640.webp (2).jpg


(A) the starting position

(B) left leg lap, weight moved to the feet

(C) right leg lunge, weight transferred to the feet.

 

Details and benefits


• All advanced leg exercises and low-to-high cutting operations.

• It is the best practice for exercising hip rotation stability and flexibility in the lateral rotation of the hip, and can enhance the power transfer in the diagonal direction of the back muscles of the body.

• Particularly beneficial to unilateral hip exercises, and is beneficial to the hip lateral gyrotus.

 

starting point

• Stand straight, hold your dumbbell or kettle with both hands (see Figure a).

• The arm is on the side of the body and the palm is inward.

• feet apart, the same width as the hip.

 

action


• A big step on the left foot, big distance, about twice the shoulder width.

• When the left foot is on the ground, bend the hip and the hip is moved and bent.

• knees, but try not to bend too much, when the left tibia and the left ankle are perpendicular to each other (see Figure b).



640.webp (3).jpg

(A) right arm

(B) flexion left arm.

 

Details and benefits


• All advanced exercises of DB or KB lift and vertical rowing sport.

• It is a good practice to exercise your arms, shoulders and core strength.

• Suitable for combat athletes and athletes who need physical contact.

 

starting point


• Stand straight, feet forward, wide and shoulder width. Keep the core tight during the entire move.

• Hold your dumbbell or kettle with your hands, and put it down on the side of your body.

 

action


• Although the alternate pattern is described here, this exercise can be done simultaneously with both arms.

• Hold the right hand while placing the left hand on the side of the body (see Figure a).

• The right hand is placed on the side of the body, and the left hand is bent (see Figure b).

• If you need to maintain a balance, you can move the center of gravity slightly, but always keep the core tight.

• Repeat alternating elbow movements.

• This exercise can be done on a single leg. Enhance the stability of the 7-type frame, but also can enhance the arm strength.

 

DB or KB cross hook

 

640.webp (4).jpg


(A) on the right hook

(B) on the left side of the hook.

 

Details and benefits


• is a supplement and natural advancement of all DB or KB flexion, surrender and vertical rowing movements.

• For exercise arm, shoulder and core strength is very effective.

• Athletes who are suitable for running athletes, combat athletes and contact sports.

 

starting point


• Stand straight, feet forward, wide and shoulder width. Keep the core tight during the entire move.

• Hold a dumbbell or kettle with both hands, placed on the side of the body, palm toward the body.

 

action


• Bend the right arm and the right arm to cross the uppercase, turn over the body to the left, and rotate the right leg until the dumbbell or kettle is on the right leg and on the outside of the left shoulder (see Figure a).

• Put your right hand on the right side of the body and keep the right elbow bent. At the same time the left arm to cross the uppercut, left leg rotation, until the dumbbell or kettle bell and left leg was a line, located in the right shoulder outside (see Figure b).

• Always keep the core tight.

• Repeat alternating cross hook action.

640.webp (5).jpg


(A) the starting position

(B) throwing movement.

 

Details and benefits


• Supplement to BP high to low and low to high cutting, MB short distance oblique cutting (Chapter 5), DB horizontal flight and DB or KB lateral side lunge supplementation and natural advanced practice.

• It is a targeted exercise that can exercise the core stability for rotary and deceleration throwing exercises.

 

starting point


• stand straight, feet forward, separate shoulder width, knees slightly bent, feet stand firm.

• Hold the dumbbell on the right hand, place it on the right side of the body, above the head, and rotate the shoulder to the right, just like throwing a ball (see Figure a).

 

action


• Keep the core tight, throw it diagonally with the right hand, and finally fall on the left side of the body, between the left hip and the left knee (see Figure b).

• The hip and shoulders should always rotate together, the left hip rotates inward, with the right foot as the axis, facilitating the rotation of the left hip. The left knee or left ankle can not have any rotation throughout the course of the action.

• At the end of the rotation, the right hand returns to the starting position.

• Repeat throw action, alternating on both sides of the body.

640.webp (6).jpg

Adhere to this group of dumbbell weight-bearing function training, so that the body lines and then sexy is no longer a distant dream!