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What Time Of Day Is The Most Effective

Apr 01, 2020


We know, the index of the human body is not stable, the value of the human body in different periods of time is not quite the same. As can be seen from the above chart, body temperature, blood pressure, testosterone and so on are constantly changing throughout the day, which determines muscle strength and hormone levels. Taking into account a number of factors, we think it is best to exercise from 4pm to 6pm. There are three reasons: one is that sports injuries are least likely during this period; Two is that between 4 p.m. and 6 p.m., muscle strength is at its peak, and training intensity can be higher. The third is that muscle growth is better during this period, and gains more after training

At the right time, muscles can grow better?

First, muscle growth is best between 4 and 6 p.m. Why? This is because the ratio of testosterone to cortisol is the highest during this period, which is conducive to the body's muscle synthesis.

According to the scientists, cortisol decreases by 92% between 6 and 23. Studies have also shown that cortisol is lowest between 18 and 24 hours a day.

The peak of testosterone is at 8 am, but some studies have found that the increase in testosterone caused by resistance training can also be observed in the evening.

We've said that while testosterone levels represent muscle growth, cortisol does the opposite, affecting muscle synthesis and even breaking it down. That is, when you exercise in the afternoon, your cortisol levels are at their lowest, increasing the ratio of testosterone to cortisol. This means your muscle synthesis rate is accelerating and muscle growth is at its highest!