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About Yoga

Jul 10, 2018


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Yoga (Hindi: योग, English: yoga), originated from ancient Indian culture, is one of the six major philosophical factions of ancient India, exploring the truth and method of "Vatican is the same as". What modern people call yoga is mainly a series of self-cultivation methods, including body posture method (refer to yoga position set), breath-regulating breathing method, and meditation thoughts to achieve physical and mental One.

On December 1, 2016, the UNESCO Intergovernmental Committee for the Safeguarding of Intangible Cultural Heritage held in Addis Ababa, Ethiopia, adopted a resolution to include Indian Yoga in the organization’s List of Representatives of the Intangible Cultural Heritage of Humanity.


Yoga is a system that helps people reach their full potential by raising awareness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities. It is a way of achieving harmony between body, mind and spirit. The ancient Indians believed that people could be one with heaven. They practiced different ways of yoga practice into their daily lives: morality, self-forgetting movements, stable minds, religious responsibilities, meditation and the nature and creation of the universe.


Yoga has been around for thousands of years, and Patañjali, the famous yoga sacred patriarch of 300 BC, has assembled all the classics of word-of-mouth into the Yoga Sutra (an important theoretical classic of yoga), India. Yoga is therefore based. The yoga practice is officially set to eight systems. Waves are a saint who has made a great contribution to yoga. "Yoga Sutra" brings together all the theories and knowledge of yoga to form a complete theoretical system and practical system. In this book, he explains the definition of yoga, the content of yoga, the changes that yoga brings to the interior, and so on. Before the wave of profit, yoga has had a long period of practice, but no one has given a systematic explanation of yoga. The wave of profit has created a complete yoga system. Therefore, the wave of Philip is honored as the ancestor of yoga. Strictly speaking, yoga is a general term for physical and mental exercise. It is like talking about returning to China, guiding, etc. Yoga is also a general term for physical and mental training in India. For a period of time, all kinds of people who are physically and mentally trained, regardless of any faction, are called Yogi .


There are many religious philosophical factions in ancient India, but there are three books that are regarded as classics by most Indians. One is the "Essence Book", the second is "Bhagavad Gita", and the third is "Yoga Sutra". Ancient Indian Brahmanism advocates "Vatican I. A theory, because of the popularity of Hinduism, coupled with the influence of another famous yoga ancestor and the Hindu ancestor Shangluo, these three books were also regarded as classics by most of the later yogis. Yoga is a kind of physical and mental practice. It seems to have nothing to do with religion on the surface. It can also be said that any religion in ancient India is adopted. Its highest purpose is to realize all possibilities of human beings, from the spirit (small me) to nature (Vatican, the big self, the highest consciousness), the unity (that is, "Vatican and I"), until the Buddha becomes a fairy, or other The highest purpose of the sect, yoga is one of the ways to be recognized.

There are clouds in the ancient Indian language: There are two ways in the world to transcend the sun's orbit (to obtain eternity), one is to abandon the world in yoga; the other is to abandon the body on the battlefield. This is in fact in line with traditional Chinese values, such as Taoism's "good deeds" and Confucian "faithful martyrdom" beliefs.