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What is Zumba ???

Aug 17, 2018

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Zumba is a health-and-fashion fitness class that blends music with athletic, easy to learn movements and interval aerobic exercise.Zumba is a form of fitness that evolved from dance. It combines samba, cha-cha, salsa, reggae, flamenco and tango.The word "zumba" comes from Colombian slang, meaning "fast movement."A 60-minute zumba class breaks down into periods of varying intensity of rhythm, where even people who don't have any dance basics can relax and have fun.


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Zumba is a health-and-fashion fitness class that blends music with athletic, easy to learn movements and interval aerobic exercise.It is sweeping the world with its hot, sexy, passionate style.Zumba(Zumba) is also described as a big Party that can get people out of trouble and boring happy sports.Anyone just needs to follow the beat and do the movements naturally. The whole process is full of happiness. The steps are simple, interesting and easy to learn.

Zumba is a form of fitness that evolved from dance. It combines samba, cha-cha, salsa, reggae, flamenco and tango.The word "zumba" comes from Colombian slang, meaning "fast movement."

Often, a 60-minute zumba class breaks down into periods of varying rhythmic intensity, allowing the exerciser to fully experience the joys, excitements and romance of the Latin dance, which can be relaxing and fun even for those without any dance basics.

In order to better integrate into South American culture, it is recommended to wear loose and colorful sports coats when doing zumba sports. Bright colors can play a good psychological role in the process of zumba sports.It's best to wear trainers with soft soles and flat heels when exercising.