What are the benefits of doing anaerobic exercise
What are the benefits of doing anaerobic exercise? If it is combined with ball training, anaerobic endurance training should be arranged at the back of training. Anaerobic endurance training should reflect the characteristics of football sports, such as jumping, running in opposite directions or running with the ball.Generally speaking, anaerobic endurance training is boring, and it can change some patterns on the training items according to its own position characteristics.
The above is a reasonable analysis of "what are the benefits of doing?" for your health, you must take time out from work to exercise outside actively. You should also pay attention to self-cultivation, improve the overall quality of the body, avoid negative and nervous emotions, and affect your health.