| The Effect Of Proper Diet Before Exercise |
 | 1. Make the final supplement for the liver sugar in the body: liver sugar is the main energy source, and the shortage of liver sugar stock will make people feel tired early, which will affect their performance. |
| 2.Provide plenty of water |
| 3.Calm your gut so you don't feel hungry during exercise or upset stomach from eating too much.Provide plenty of water |
| 4.Offer confidence: make you feel like you're ready to perform at your best. |
