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The Effect Of Proper Diet Before Exercise

Aug 31, 2018

 


The Effect Of Proper Diet Before Exercise
1. Make the final supplement for the liver sugar in the body: liver sugar is the main energy source, and the shortage of liver sugar stock will make people feel tired early, which will affect their performance.

2.Provide plenty of water

 
3.Calm your gut so you don't feel hungry during exercise or upset stomach from eating too much.Provide plenty of water
  
4.Offer confidence: make you feel like you're ready to perform at your best.

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