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What are the sports precautions in autumn?

Jan 04, 2019

What are the sports precautions in autumn?




Although drugs can cure diseases and make the body more healthy, but the truth of the drug is still clear to us. And although food tonic can make a healthy body, eduction body toxin, but that will be easy to cause body obesity, so it is not as good as exercise, not only can drive away small problems, but also can be strong body, make the body return to slim figure, you say right? However, it is worth noting that we should first understand the matters needing attention in sports, otherwise sports white not to say or injury.What are the precautions for autumn sports?Let's find out!


  1. Pay attention to safety
    Autumn morning and evening temperature difference is big, easy to catch a cold, so exercise we must do a good warm-up exercise, let the body have a time to adapt.In addition, we can tie a coat around our waist for a rainy day before exercise.


2. Pay attention to drink more water
Autumn condition is very dry, add the moisture in our human body in athletic process to also can volatilize slowly go out, time grew not only the skin can become especially dry, human body also can produce the circumstance that lack water, endanger our health thereby.Therefore, we should drink water properly before and after exercise to moisten our body, because drying is harmful to our body.



3. Pay attention to the amount of exercise
Although exercise is good for health, but our bodies bear the amount of a certain degree, excessive exercise that is not good for health, but hurt the body, so we should control the amount of exercise, to have a process, we can step by step, a little more every day this is ok. We just need to exercise when the body is hot, slightly sweat after feeling relaxed and comfortable.If you exercise after the physical discomfort, headache, dizziness and other conditions that you exceeded the amount of exercise, the need to reduce the line.



Motion is the best method that reduces weight thin body, also be the best method that prevents a disease, but morning rises to cannot empty abdomen motion takes exercise, still have namely after satiated with wine and food unfavorable movement, these tips everybody must remember.